FAQs

Counselling provides a safe, confidential and non-judgemental space where you or your child can talk openly about thoughts, feelings and experiences. Sometimes life can feel overwhelming, and having someone independent to listen, understand and support can make a real difference.At Little Lighthouse Counselling, we work alongside you to help make sense of difficult emotions, develop healthy coping strategies and build confidence for the future.

Many people wonder whether their concerns are "serious enough" for counselling. The truth is, you do not have to wait until things reach crisis point.Counselling can help with everyday worries, anxiety, low mood, bereavement, family changes, trauma, emotional regulation, self-esteem, friendships, school difficulties and many other life challenges.If you're unsure, we offer an initial assessment where we can discuss your concerns together and recommend the most appropriate support.

No.You can contact Little Lighthouse Counselling directly without needing a referral from your GP, school or another healthcare professional.Many families choose to self-refer because they want support as quickly as possible.

Simply complete the contact form, email us or telephone the practice.Once we receive your enquiry, we'll respond as soon as possible to book your free consultation

That's completely understandable.Taking the first step towards counselling can feel daunting, especially if you've never spoken to someone before.At Little Lighthouse Counselling, you'll never be judged or pressured. We'll take things at your pace, answer any questions you have and support you every step of the way.You don't have to face life's challenges alone.

Once we receive your enquiry, we'll be in touch to discuss your needs through a free 15 minute telephone consultation and arrange an initial assessment if appropriate.Following your assessment, we'll explain our recommendations, answer any questions and, if therapy is suitable, arrange ongoing appointments with one of our therapists.Our aim is to make the process as simple, supportive and reassuring as possible from your very first contact.

Many families choose private counselling because they want support sooner rather than later.While NHS and community services provide valuable support, waiting times can sometimes be lengthy. Private counselling allows you or your child to begin receiving help much more quickly.Private therapy also offers:Flexible appointment timesGreater continuity with the same therapistIndividualised treatment plansSessions based on clinical need rather than fixed limitsA calm, welcoming environment focused on your family's needsOur aim is to provide timely support when it matters most.

Ending therapy is a planned and positive part of the counselling journey.Towards the end of therapy, your therapist will review the progress made, celebrate achievements and discuss strategies to help maintain emotional wellbeing moving forward.If additional support is needed in the future, you're always welcome to contact Little Lighthouse Counselling again.

We understand that choosing a therapist is an important decision.At Little Lighthouse Counselling, we combine professional expertise with genuine compassion. Every child, young person, adult and family is treated as an individual, with care tailored to their unique experiences, strengths and goals.Our approach is warm, welcoming and evidence-informed. We focus not only on helping people cope with today's challenges but also on building the confidence, resilience and emotional skills needed for the future.From your very first enquiry, our aim is to ensure you feel listened to, respected and supported—because no one should have to navigate life's challenges alone.